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Stress reduction techniques handout

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Laugh Out Loud A good belly laugh doesnt just lighten the load mentally.Stress, takes a Toll on Your Body.Tune In to Your Body.Joni Emmerling, wellness coach, Greenville,.File Size: 19 kb, file Type: pdf, download File, what is Mindfulness Meditation?File Size: 30 kb, file Type: pdf, download File - Week Three, mindfulness of Emotions.You deserve it, it's good for you, and it takes less time than you think.Take 5 minutes and focus on only one behavior with awareness, Tutin says.Dear Mindfulness Course Participants, I am looking forward to supporting you in promo code warby parker 2018 your mindfulness practice.At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing attention.Place one hand on your belly to sync the mantra with your breaths.File Size: 93 kb, file Type: pdf, download File, helpful Tips for Developing a Daily Mindfulness Meditation Practice (optional reading).Mentally scan your body to get a sense of how stress affects it each day.Lie on your back, or sit with your feet on the floor.
Learning to meditate is a skill, and as any skill, it takes practice.
Unhealthy levels of stress contribute to heart disease, anxiety, depression, relational discord, drug use, weakened immune systems, and much more.
Make time for hobbies, interests, and relaxation.
Please approach this course with both commitment and a relaxed attitude.
Sit up straight with both feet on the floor.
Seek out social support.You can get a fresh perspective while keeping your connection strong.When you spend time in the moment and focus on your senses, you should feel less tense.Learn to manage your time more effectively.It's when stress is too extreme, or lasts for too long, that it becomes problematic.Lighten up by tuning in to your favorite sitcom or video, reading the comics, or chatting with someone who makes you smile.Let any distracting thoughts float by like clouds.Get Moving You dont have to run in order to get a runners high.Use these journals to savor good experiences like a childs smile, a sunshine-filled day, and good health.May you have a fruitful journey in the coming weeks.Problems at work are more strongly associated with health complaints than are any other life stressor; more so than even financial problems or family problems.

Continued, simply be aware of places you feel tight or loose without trying to change anything, Tutin says.
Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.
Frontiers in Psychology, June 2011.